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'If you don't know where you're going, how will you know when you get there?' Read the story »
In the world of health conscious endurance athletes, fat can be thought of as another dirty little F word. There is a common misconception that in order to be lean (and healthy), the least amount of fat on the body or going into the body is desirable. The truth is that fat does serve an essential role in an endurance athlete's diet - it's a matter of knowing which kinds of fat and how much to include. Read the story »
It comes as no surprise that Cherie Gruenfeld has written a book about Ironman training. It also comes as no surprise that Cherie Gruenfeld has written an outstanding book about Ironman training. That's because there are few people more passionate about Ironman on this planet and, to be frank, there really isn't anything Gruenfeld does that isn't outstanding. Read the story »
If someone told you that they could guarantee you a performance improvement at the Ford Ironman Word Championship in Kona, Hawaii (or any other race), you would probably look at them pretty sceptically or, possibly, conclude that they were offering you some form of ergogenic aid. However, being fit, economical and skilled isn't always enough to ensure that you produce your best possible performance on race day. Read the story »
Our historical archive of strength, nutrition, and training content. For those who like a blast from the past! Read the story »
There are many small details to attend to prior to leaving for an Ironman and sometimes your final training preparations can be derailed in the process. Having an objective supporter can help smooth the path, not only for the final few weeks of training, but also to assist with a tapering plan, a race plan and to provide an often-needed final confidence boost. Read the story »
The term 'periodization' seems to lead to some confusion in the triathlon world. A number of articles have suggested that you move through the training year going from slower aerobic training in the general preparation ('base') period through to faster paced work closer to the racing season. Read the story »
Chris Lieto, one of the world's best Ironman athletes, has confirmed his attendance as a guest coach at the LavaCamp. The LavaCamp is the "Official Preparation Camp" of the Ironman 70.3 Hawaii race and will take place in Waikoloa, Hawaii. Read the story »
